The end of the year is a perfect time to look back and ask, “How am I doing?” As 2018 draws to a close, let’s look back at how far you’ve come. This worksheet helps you take stock of the year and use that information to help you determine where you want to go next year.
What does it really mean to have a balanced life? For most of us, it’s something we constantly strive for but never obtain. How does one really get balanced? This workbook will teach you how to mindfully create balance in your life.
You Can’t Pour From an Empty Cup: Prioritizing Self-Care
For most of us, self-care feels like some far off goal that we’ll get to when ______ is complete (just fill in the blank with whatever responsibility or obligation you must complete first). This workbook and guide will help you develop healthy self-care habits for your mind, body, and spirit.
Values Matter: A Guide for Finding Your Internal Compass
Wouldn’t it be great if you could trust your sense of direction all the time, especially with difficult life decisions? This workbook will help you get clarity on what really matters to you in life and how to use that information when making tough decisions.