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Below are some of the tools and exercises I use with my clients. Check back often because I will be posting many more!

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How to Spend Your Time on the Right Things

Do you know how you spend your time? You’d probably be surprised to find out. This workbook will help you identify what you’re spending your time and how to stop wasting time on the wrong things.


Year-End Review

The end of the year is a perfect time to look back and ask, “How am I doing?” As 2018 draws to a close, let’s look back at how far you’ve come. This worksheet helps you take stock of the year and use that information to help you determine where you want to go next year.

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Create Balance in Your Life with a Balance Wheel

What does it really mean to have a balanced life? For most of us, it’s something we constantly strive for but never obtain. How does one really get balanced? This workbook will teach you how to mindfully create balance in your life.

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Are Too Many Rules Governing Your Life?

What rules do you follow? I bet you’re not aware of most of them. With this workbook, you’ll identify some of your most stubborn rules and learn how to keep them from ruling your life.

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You Can’t Pour From an Empty Cup: Prioritizing Self-Care

For most of us, self-care feels like some far off goal that we’ll get to when ______ is complete (just fill in the blank with whatever responsibility or obligation you must complete first). This workbook and guide will help you develop healthy self-care habits for your mind, body, and spirit.

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Values Matter: A Guide for Finding Your Internal Compass

Wouldn’t it be great if you could trust your sense of direction all the time, especially with difficult life decisions? This workbook will help you get clarity on what really matters to you in life and how to use that information when making tough decisions.

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