Blog
The Magic of Ditching Your Morning Ritual
Do you have a morning ritual? I do. And it doesn’t include meditation, a gratitude journal, or a liver cleansing shot of apple cider vinegar that would…
How Your Mind is Making You Sicker (And What to do About it)
As humans, we are designed to move towards things that are pleasant and move away from things that are unpleasant. This skill is fantastic, especially when…
Illness as Teacher
When I was in my early 20's I had an old hatchback Honda I named "Smokey Joe" because it leaked oil and would start smoking when I drove long distances. Smokey had pop up…
Better Health: Three *More* Ways You're Getting in Your Own Way
In Part 1 of Ways You're Getting In Your Own Way, I talked about the predicament people face in making changes in their lives. They say they feel stuck in life; not moving or …
Better Health: Three Ways You're Getting In Your Own Way
I see a lot of new clients in my psychotherapy practice who are struggling to make changes in their life. They come in with no shortage of motivation. They can see …