Blog
5 Counterintuitive Mental Health Tips That Changed My Life
Life often presents us with paradoxes—those unexpected twists that challenge our assumptions and lead us down paths we never thought we’d travel…
Challenging Norms in Medical Appointments
Living with a chronic illness often means becoming intimately familiar with the routine of medical appointments. These visits, intended to provide care and support, can sometimes feel like a whirlwind of discomfort and power imbalances…
How to Get Out of “Rock and a Hard Place” Situations: The Secret to Empowered Decision-Making
Life has an uncanny talent for throwing us into tricky situations. Perhaps you made it here today because you're standing at a crossroads…
How to Ask For What You Need Without Making People Defensive
Trust is the lifeblood of any healthy relationship, especially when addressing problems and challenges. Couples who can navigate…
How to Protect Your Peace When Dealing With Difficult People
Do you find yourself stuck in challenging relationships with friends, coworkers, or even your parents? It can be painful and emotionally…
How Unpleasant Emotions Can Actually Make Your Life Better
If you’re like most humans, you resist, suppress, or distract yourself from unpleasant emotions because they can be uncomfortable, overwhelming, or even…