Blog
What? You're Not Happy All the Time?!
For the next 10 seconds I want you to NOT think about a pink flamingo. No, I mean it. Don't think about a pink flamingo. Or a blue one either. STOP IT! Don't even…
Staying Motivated When You're Sick, Tired, or Depressed
It occurred to me that people, in general, don't have a difficult time prioritizing their goals, they have a difficult time taking action on their goals. One client said, "I'm the master…
When Illness Squashes All Your Dreams
Pretend I had a Magic Wand and when I waved it, I could take everything stressful away from your life. All your worries about work, family, health, relationships... *poof* GONE!
Five Unconventional Ways to Deal with a New Diagnosis
Getting a new diagnosis brings a mixture of feelings. I was angry and sad at first. Then I got scared. I worried about my future and how my illness would change my life…
7 Ways to Get More Out of Therapy
As a therapist, I have clients come into my office and say, "I don't have anything to talk about," or "nothing happened this week." I know that's probably not true…