Resources for Current and Past Therapy Clients

Books

Acceptance & Commitment Therapy

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)

By Steven C. Hayes, Spencer Smith

The Illustrated Happiness Trap: How to Stop Struggling and Start Living

By Harris, Russ

The Happiness Trap (Second Edition): How to Stop Struggling and Start Living

By Harris, Russ

A Liberated Mind: How to Pivot Toward What Matters

By Steven C. Hayes

Leave Your Mind Behind

By Matthew McKay, Catharine Sutker

Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety

By Wilson PhD, Kelly G., DuFrene, Troy

The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt

By Harris, Russ

When Life Hits Hard: How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy

By Harris, Russ

The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)

By Forsyth, John P., Georg H. Eifert

The Wisdom to Know the Difference: An Acceptance and Commitment Therapy Workbook for Overcoming Substance Abuse (New Harbinger Self-Help Workbook)

By Wilson PhD, Kelly G., DuFrene, Troy

Chronic Illness, Chronic Pain, Disability

Living Beyond Your Pain: Using Acceptance and Commitment Therapy to Ease Chronic Pain

By Dahl PhD, JoAnne, Lundgren MS, Tobias

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

By van der Kolk M.D., Bessel

When the Body Says No: The Cost of Hidden Stress

By Gabor Maté

How to Live Well with Chronic Pain and Illness: A Mindful Guide

By Toni Bernhard

Finding Freedom in Illness: A Guide to Cultivating Deep Well-Being through Mindfulness and Self-Compassion

By Fernando, Peter

The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

By Maté MD, Gabor

The Sleep Book: How to Sleep Well Every Night

By Meadows, Dr. Guy

The Chronic Illness Workbook: Strategies and Solutions for Taking Back Your Life

By Patricia A Fennell

The Invisible Kingdom: Reimagining Chronic Illness

By O'Rourke, Meghan

Part of You, Not All of You: Shared Wisdom and Guided Journaling for Life with Chronic Illness

By Jenneh Rishe

Body Image and Body Acceptance

Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

By Christy Harrison

Unapologetic Eating: Make Peace with Food and Transform Your Life

By Rumsey, Alissa

More Than A Body: Your Body Is an Instrument, Not an Ornament

By Kite, Lexie, Kite, Lindsay

The Body Is Not an Apology, Second Edition: The Power of Radical Self-Love

By Taylor, Sonya Renee

The F*ck It Diet: Eating Should Be Easy

By Caroline Dooner

Trauma/Empowerment/Emotional Healing

Becoming the One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself

By Aiyana, Sheleana

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

By Gibson , Lindsay C.

Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance

By Kelly McDaniel

Finding Life Beyond Trauma: Using Acceptance and Commitment Therapy to Heal from Post-Traumatic Stress and Trauma-Related Problems (New Harbinger Self-Help Workbook)

By Victoria M. Follette, Jacqueline Pistorello

Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers

By McBride Ph.D., Dr. Karyl

Set Boundaries, Find Peace, The Set Boundaries Workbook 2 Books Collection Set By Nedra Glover Tawwab

By Nedra Glover Tawwab

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

By Wolynn, Mark

Untamed

By Glennon Doyle, Glennon Doyle Melton

How We Heal: Uncover Your Power and Set Yourself Free

By Elle, Alexandra

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

By Schwartz Ph.D., Richard

Mindfulness & Meditation

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)

By Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn

Tea and Cake with Demons: A Buddhist Guide to Feeling Worthy

By Limbach, Adreanna

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

By Sockolov, Matthew

Mindfulness for Beginners: Reclaiming the Present Moment and Your Life

By Kabat-Zinn Ph.D., Jon

Real Happiness, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation

By Salzberg, Sharon

Self-Compassion

Self-Compassion: The Proven Power of Being Kind to Yourself

By Neff, Dr. Kristin

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

By Christopher K. Germer

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

By Neff, Kristin, Germer, Christopher

Radical Acceptance: Embracing Your Life with the Heart of a Buddha

By Tara Brach

Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive

By Neff, Dr. Kristin

Relationships

How to Be an Adult in Relationships: The Five Keys to Mindful Loving

By Richo, David

Waking Up Together: Intimate Partnership on the Spiritual Path

By Ellen Birx, Charles Birx

Hold Me Tight: Seven Conversations for a Lifetime of Love

By Johnson EdD, Dr. Sue

Conscious Lesbian Dating & Love: A Roadmap to Finding the RIght Partner and Creating the Relationship of your Dreams (Conscious Lesbian Guides)

By Schwartz Ph.D., Ruth L., Murrain Ph.D., Michelle

Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love

By Levine, Amir, Heller, Rachel

Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships (Nonviolent Communication Guides)

By Rosenberg PhD, Marshall B.

ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy

By Harris, Russ

Anxiously Attached: Becoming More Secure in Life and Love

By Jessica Baum

Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live)

By Rodsky, Eve

Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship

By Tatkin PsyD MFT, Stan

Other Resources

Insight Timer App

Meditations, music, courses, etc.

Metafi App

Track thoughts, feelings, and body sensations

Mindful

Mindful Comm & Such Pbc

The Live Your Values Deck: Sort Out, Honor, and Practice What Matters Most to You

By Congdon, Lisa, Niculescu, Andreea

The Fair Play Deck: A Couple's Conversation Deck for Prioritizing What's Important

By Rodsky, Eve