This isn’t just therapy for your problems.
It’s how you take your life back.
Online Therapy available now for women anywhere in Washington
In-Person Therapy on Bainbridge Island starting early 2026
Therapy Intensives for women who want deep, focused progress in a short time
Therapy that helps you get back to yourself
Life has pushed you to carry more than your share. You may be over-functioning, stuck in people-pleasing, caught in painful relationship patterns, or struggling with mid-life changes. No matter the challenge, therapy with me is about more than talking things through. It’s about understanding your story, clarifying who you are and what matters most, and building the skills to navigate emotions and unhelpful patterns until the pieces of your life start to align.
The Work We’ll Do Together
Midlife Transitions, Identity & Meaning
Feel grounded and capable in a season of change. You’ll rebuild a sense of purpose, confidence, and connection to yourself—even when life, relationships, or your body feel unfamiliar.
Overdoing, Burnout & Boundaries
Learn to slow your pace without losing your drive. You’ll rest easier, think more clearly, and show up for what matters most without running yourself ragged.
Relationships & Connection
Experience relationships that feel calm and mutual instead of tense or one-sided. You’ll communicate with more honesty, trust yourself in conflict, and feel secure being fully known.
Services Snapshot
Telehealth Therapy available now for women anywhere in Washington
In-Person Therapy on Bainbridge Island starting early 2026
Therapy Intensives for women who want deep, focused progress in a short time
Other themes that often come up in therapy
Many of the women I work with find that these challenges overlap with their main reason for starting therapy:
Anxiety, worry, and difficulty relaxing
Depression or loss of motivation
Chronic stress and health changes
People-pleasing and perfectionism
Emotionally-immature or narcissistic partners
Family-of-origin, attachment, and generational patterns
Self-esteem and body image concerns
Grief, loss, or major life transitions
Chronic illness or disability
Hi, I’m Emily
A therapist for women who are ready to stop running on autopilot and start living with intention.
I’m direct, warm, and deeply curious about what makes people tick. I listen closely for patterns, and ask questions that get to the truth. I also help you connect the dots between how you think and feel and how you want live.
Therapy with me isn’t passive. I’m an active partner in your healing, helping you see what’s been hard to name and guiding you toward a steadier, more grounded version of yourself.
Learn more about my journey and how we can start yours:
Through this process, you’ll learn to choose yourself, trust your journey, and find a deeper place of joy, wisdom, and freedom.
Here’s what you can expect:
Find joy and self-trust even through major life changes
Understand and care for your emotions instead of letting them run your life
Set boundaries that protect your time, energy, and health
Feel more grounded and less reactive when life gets messy
Break the cycles that keep you overworked or disconnected
Build self-trust and confidence that hold steady in any season
Create relationships that feel mutual, honest, and alive
Feel at home in your body and grounded in your worth
Rediscover joy, curiosity, and meaning in everyday life
Your Therapy Options
Flexible therapy designed for real life
Telehealth (Available Now)
I currently offer secure online therapy for women across Washington State. Telehealth makes it easy to fit sessions into your life—whether you’re at home, at work, or anywhere you have privacy. Many clients appreciate the flexibility, comfort, and consistency that virtual sessions provide.
In-Person on Bainbridge Island (Coming Early 2026)
Beginning in early 2026, I’ll be welcoming clients to my office on Bainbridge Island for in-person sessions. I’ll also be offering both in-person and virtual therapy intensives for those who want a deeper, focused approach to healing and growth.
Ready for therapy that actually helps you change your life?
You don’t need another list of coping skills. You need a space where you can finally slow down, be yourself, and learn what it means to live in alignment with your integrity.
