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Bainbridge Island Counseling Blog | Women’s Therapy & Chronic Illness Support

What If Depression Isn’t a Defect?

What If Depression Isn’t a Defect?

The Invisible Woman: Losing Status, Relevance, and Visibility in Midlife

The Invisible Woman: Losing Status, Relevance, and Visibility in Midlife

The Exhaustion of Being the Emotional Center of Your Family

The Exhaustion of Being the Emotional Center of Your Family

Perimenopause and Mood Changes: When You Don’t Feel Like Yourself Anymore

Perimenopause and Mood Changes: When You Don’t Feel Like Yourself Anymore

When “Having It All” Doesn’t Feel Like Enough

When “Having It All” Doesn’t Feel Like Enough

When Your Mid-Life, Menopausal Body Changes: How Therapy Helps

When Your Mid-Life, Menopausal Body Changes: How Therapy Helps

How to Figure Out Who You Are in Midlife

How to Figure Out Who You Are in Midlife

Midlife Transitions, Identity & Meaning

Bainbridge Island Counseling Blog | Women’s Therapy & Chronic Illness Support

The Exhaustion of Being the Emotional Center of Your Family

The Exhaustion of Being the Emotional Center of Your Family

Why You Can’t Just “Set Better Boundaries” (and What to Do Instead)

Why You Can’t Just “Set Better Boundaries” (and What to Do Instead)

When You’ve Reached the End of Your Rope: The Power of Surrender in Burnout

When You’ve Reached the End of Your Rope: The Power of Surrender in Burnout

Therapy for Women Who Do Too Much: Finding Freedom from Burnout and People-Pleasing

Therapy for Women Who Do Too Much: Finding Freedom from Burnout and People-Pleasing

When Chronic Illness Uncovers Deeper Issues: What Therapy Can Help You See

When Chronic Illness Uncovers Deeper Issues: What Therapy Can Help You See

Why You Keep Ending Up in the Same Exhausting Situations

Why You Keep Ending Up in the Same Exhausting Situations

The Double-Edged Sword of Validation: When Feeling Seen Turns into Self-Doubt

The Double-Edged Sword of Validation: When Feeling Seen Turns into Self-Doubt

How to Get Out of “Rock and a Hard Place” Situations: The Secret to Empowered Decision-Making

How to Get Out of “Rock and a Hard Place” Situations: The Secret to Empowered Decision-Making

Why it's Hard to Ask for Help

Why it's Hard to Ask for Help

The Magic of Ditching Your Morning Routine

The Magic of Ditching Your Morning Routine

Overdoing, Burnout & Boundaries

Bainbridge Island Counseling Blog | Women’s Therapy & Chronic Illness Support

Exploring Your Sexuality and Coming Out - At Any Age

Exploring Your Sexuality and Coming Out - At Any Age

How Therapy Can Help You Build Healthier, More Fulfilling Relationships

How Therapy Can Help You Build Healthier, More Fulfilling Relationships

When Something Feels Off: Recognizing Unhealthy Relationship Patterns

When Something Feels Off: Recognizing Unhealthy Relationship Patterns

What a Healthy Relationship Actually Feels Like (and Why So Many of Us Miss It)

What a Healthy Relationship Actually Feels Like (and Why So Many of Us Miss It)

Why Therapy Isn’t Just for You: Healing Trauma to Protect Your Relationships

Why Therapy Isn’t Just for You: Healing Trauma to Protect Your Relationships

Understanding Entitlement: Why It Happens and How to Protect Yourself

Understanding Entitlement: Why It Happens and How to Protect Yourself

When to Invest in and When to Let Go of Friendships

When to Invest in and When to Let Go of Friendships

How to Ask For What You Need Without Making People Defensive

How to Ask For What You Need Without Making People Defensive

How to Stay Grounded Around Difficult People (Without Losing Yourself)

How to Stay Grounded Around Difficult People (Without Losing Yourself)

Relationships and Connection

Inside Therapy

Bainbridge Island Counseling Blog | Women’s Therapy & Chronic Illness Support

From Coping to Capacity: A Different Way to Think About Mental Health

From Coping to Capacity: A Different Way to Think About Mental Health

Why You Might Not Be Healing in Therapy (And What Needs to Change)

Why You Might Not Be Healing in Therapy (And What Needs to Change)

Not Getting Much Out of Therapy? How to Tell If It’s Time to Stay, Switch, or Stop

Not Getting Much Out of Therapy? How to Tell If It’s Time to Stay, Switch, or Stop

The Power of Acceptance & Commitment Therapy

The Power of Acceptance & Commitment Therapy

Being in Therapy Doesn't Mean You're Doing Inner Healing Work

Being in Therapy Doesn't Mean You're Doing Inner Healing Work

7 Ways to Get More Out of Therapy

7 Ways to Get More Out of Therapy

Bainbridge Island Counseling Blog | Women’s Therapy & Chronic Illness Support

What If Depression Isn’t a Defect?

What If Depression Isn’t a Defect?

From Coping to Capacity: A Different Way to Think About Mental Health

From Coping to Capacity: A Different Way to Think About Mental Health

The One Thing That Kept Me From Getting Depressed During the Hardest Times

The One Thing That Kept Me From Getting Depressed During the Hardest Times

5 Counterintuitive Mental Health Tips That Actually Work

5 Counterintuitive Mental Health Tips That Actually Work

How Unpleasant Emotions Can Actually Make Your Life Better

How Unpleasant Emotions Can Actually Make Your Life Better

How to Make Friends With Uncertainty

How to Make Friends With Uncertainty

Rumination: Why it Happens and How to Respond to It

Rumination: Why it Happens and How to Respond to It

Everything You Know About Self-Esteem is Bullshit

Everything You Know About Self-Esteem is Bullshit

How I Always Get Good Sleep (and How You Can Too)

How I Always Get Good Sleep (and How You Can Too)

When Life (and Everyone in It) Gets on Your Nerves: Learning the Real Meaning of Acceptance

When Life (and Everyone in It) Gets on Your Nerves: Learning the Real Meaning of Acceptance

Why You Feel So Angry Lately (and What It’s Trying to Tell You)

Why You Feel So Angry Lately (and What It’s Trying to Tell You)

Stop Trying to “Choose Joy”: Why You Can’t Think Your Way Out of Hard Feelings

Stop Trying to “Choose Joy”: Why You Can’t Think Your Way Out of Hard Feelings

How Your Mind Can Make You Sicker (and What to Do About It)

How Your Mind Can Make You Sicker (and What to Do About It)

Why You Don’t Need to Be Happy All the Time

Why You Don’t Need to Be Happy All the Time

Staying Motivated When You're Sick, Tired, or Depressed

Staying Motivated When You're Sick, Tired, or Depressed

Emotional Health & Personal Growth

All Blog Articles

What If Depression Isn’t a Defect?

High Five Design Co. 4/21/26 High Five Design Co. 4/21/26

What If Depression Isn’t a Defect?

Read More

From Coping to Capacity: A Different Way to Think About Mental Health

High Five Design Co. 4/16/26 High Five Design Co. 4/16/26

From Coping to Capacity: A Different Way to Think About Mental Health

Read More

The One Thing That Kept Me From Getting Depressed During the Hardest Times

High Five Design Co. 8/12/25 High Five Design Co. 8/12/25

The One Thing That Kept Me From Getting Depressed During the Hardest Times

Read More

5 Counterintuitive Mental Health Tips That Actually Work

High Five Design Co. 2/27/24 High Five Design Co. 2/27/24

5 Counterintuitive Mental Health Tips That Actually Work

Read More

How Unpleasant Emotions Can Actually Make Your Life Better

High Five Design Co. 4/24/23 High Five Design Co. 4/24/23

How Unpleasant Emotions Can Actually Make Your Life Better

Read More

How to Make Friends With Uncertainty

High Five Design Co. 4/17/23 High Five Design Co. 4/17/23

How to Make Friends With Uncertainty

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Rumination: Why it Happens and How to Respond to It

High Five Design Co. 7/14/21 High Five Design Co. 7/14/21

Rumination: Why it Happens and How to Respond to It

Read More

Everything You Know About Self-Esteem is Bullshit

High Five Design Co. 2/16/21 High Five Design Co. 2/16/21

Everything You Know About Self-Esteem is Bullshit

Read More

How I Always Get Good Sleep (and How You Can Too)

High Five Design Co. 2/16/21 High Five Design Co. 2/16/21

How I Always Get Good Sleep (and How You Can Too)

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When Life (and Everyone in It) Gets on Your Nerves: Learning the Real Meaning of Acceptance

High Five Design Co. 1/5/21 High Five Design Co. 1/5/21

When Life (and Everyone in It) Gets on Your Nerves: Learning the Real Meaning of Acceptance

Read More

Why You Feel So Angry Lately (and What It’s Trying to Tell You)

High Five Design Co. 9/30/20 High Five Design Co. 9/30/20

Why You Feel So Angry Lately (and What It’s Trying to Tell You)

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Stop Trying to “Choose Joy”: Why You Can’t Think Your Way Out of Hard Feelings

High Five Design Co. 5/13/20 High Five Design Co. 5/13/20

Stop Trying to “Choose Joy”: Why You Can’t Think Your Way Out of Hard Feelings

Read More